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Food & Nutrition

Mindful Eating

21 days to slow down, tune into your hunger and enjoy food without guilt.

21 days2 minutes a dayWhatsApp groupCoach check-ins
₹479Join now · ₹479See the day-by-day guide
21DAYS
What you'll gain

Why join Mindful Eating

1

Meals you actually enjoy

Taste your food, eat without screens and stop feeling rushed at the table.

2

Know your hunger

Learn to tell real hunger from boredom, stress or habit.

3

No food rules

Nothing is cut out. You build awareness, not restriction.

Nothing is banned. You're building awareness: how you eat, not just what you eat.
Not overwhelming

A day takes about 2 minutes

Every morning you get one small task on WhatsApp. Do it, reply, and you're done. No long videos, no complicated plans.

  • One task a day, written in plain words
  • A quick reply keeps your streak going
  • A coach and a community cheering you on
Coach Sherni
Day 9: stop eating when you feel comfortably full (about 7 out of 10), not stuffed. Reply DONE when you've tried it.
DONE
Streak
You're on a roll. Keep it going tomorrow!
Your guided plan

The day-by-day guide

Tap a week to see exactly what each day asks of you.

Week1

Slow down

Days 1-7 · Change how you sit down to eat.
▾
  1. Day 1Eat one meal sitting down with no phone or TV.
  2. Day 2Take one deep breath before your first bite and put your fork down between the first 5 bites.
  3. Day 3Chew slowly: count to 15 for 5 bites.
  4. Day 4Eat lunch without screens. Notice taste, smell and texture.
  5. Day 5Make dinner last at least 20 minutes.
  6. Day 6Eat one meal with your other hand to slow yourself down.
  7. Day 7Check-in: how did slowing down change your meals?
Week2

Listen

Days 8-14 · Notice your body's signals.
▾
  1. Day 8Rate your hunger from 1 to 10 before each meal.
  2. Day 9Stop eating when you're comfortably full (about 7 out of 10), not stuffed.
  3. Day 10Pause halfway through a meal and ask yourself, "Do I still want this?"
  4. Day 11Drink a glass of water first, wait 10 minutes, then notice if you're still hungry.
  5. Day 12Before a snack, name what you feel: hungry, bored, stressed or tired?
  6. Day 13Enjoy one favourite food slowly and fully, with no guilt.
  7. Day 14Check-in: what did your hunger signals tell you?
Week3

Choose

Days 15-21 · Make eating choices on purpose.
▾
  1. Day 15Eat at 3 set times today, sitting down, with no screens.
  2. Day 16When you want a snack, wait 5 minutes, then choose on purpose.
  3. Day 17Spot one stress-eating moment and try a 3-minute walk or slow breathing first.
  4. Day 18Serve a smaller portion first and go back only if you're still hungry.
  5. Day 19Share one slow, relaxed meal with family or a friend.
  6. Day 20Write down 3 mindful-eating habits you want to keep.
  7. Day 21Final check-in: share one thing you've learned about your eating.
You won't do it alone

How we keep you on track

⏰

Daily reminders

A morning task and an evening nudge on WhatsApp.

🔥

Streaks & leaderboard

Check in each day to keep your streak. Weekly top spots are shared.

🤝

Coach follow-up

Miss 2 days? Coach Sherni messages you personally.

🎁

Finisher reward

Complete the challenge and unlock an offer on your next one.

Everything included

What you get

₹479one-time payment · UPI, cards & netbanking
Join now · ₹479
Questions

Good to know

When does it start?

After you join, you're added to the next batch's WhatsApp group and Coach Sherni sends you the start date and first task there.

What if I miss a day?

Just pick it back up the next day. If you miss 2 days in a row, Coach Sherni will message you personally.

Do I need a gym or any equipment?

No. Everything is designed to be done at home with what you already have.

Can I join if I have a health condition or I'm pregnant?

These challenges are lifestyle support, not medical treatment. Please check with your doctor first if you have a medical condition, are pregnant or are on medication.

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Want more after your challenge?

Finishers get a special offer on the Everyday Membership: daily live classes, nutrition talks and a community that keeps you going.

Ask about membership

Challenges are lifestyle support, not medical treatment. If you have a medical condition, are pregnant or take medication, please check with your doctor first.

₹47921 days
Join now