← All challenges
Food & Nutrition

Sugar Break

21 days to cut added sugar, step by step, without feeling deprived.

21 days2 minutes a dayWhatsApp groupCoach check-ins
₹299Join now · ₹299See the day-by-day guide
21DAYS
What you'll gain

Why join Sugar Break

1

Fewer cravings

A simple plan that cuts added sugar gradually, with swaps and tricks for the 4 PM craving.

2

Steadier energy

Many people find their afternoon slumps ease when they cut back on added sugar.

3

A calmer relationship with sweets

Learn to enjoy sweets on your terms, without guilt or all-or-nothing thinking.

What we cut: sweets, mithai, sugary drinks and added sugar in tea or coffee. Fruit and whole foods stay.
Not overwhelming

A day takes about 2 minutes

Every morning you get one small task on WhatsApp. Do it, reply, and you're done. No long videos, no complicated plans.

  • One task a day, written in plain words
  • A quick reply keeps your streak going
  • A coach and a community cheering you on
Coach Sherni
Day 6: swap your evening sweet for fruit + nuts. Reply DONE when you've finished.
DONE
Streak
You're on a roll. Keep it going tomorrow!
Your guided plan

The day-by-day guide

Tap a week to see exactly what each day asks of you.

Week1

Notice

Days 1-7 · See where sugar shows up in your day.
▾
  1. Day 1Write down your 3 biggest sugar moments (for example, 4 PM chai and biscuits).
  2. Day 2Read the labels on 3 packaged foods at home and spot the word "sugar".
  3. Day 3Swap sugary drinks (cold drinks, packaged juice) for water, plain nimbu pani or buttermilk.
  4. Day 4Have a protein-rich breakfast: eggs, paneer, curd, dal chilla or sprouts.
  5. Day 5Cut the sugar in your tea or coffee by half.
  6. Day 6Plan your evening snack ahead: fruit, nuts or roasted chana.
  7. Day 7Check-in: write down what you noticed about your cravings this week.
Week2

Swap

Days 8-14 · Replace sugar with foods that satisfy.
▾
  1. Day 8Have your tea or coffee with no added sugar today.
  2. Day 9Swap your usual sweet for fruit with a few nuts.
  3. Day 10Eat protein and fibre every 3-4 hours so cravings stay low.
  4. Day 11Craving rescue: wait 10 minutes, drink a glass of water, then decide.
  5. Day 12Check one more packaged food for hidden sugar (sauces, cereal, flavoured curd).
  6. Day 13Eat out or order in with no sweet drink and no dessert.
  7. Day 14Check-in: which swap felt easiest this week?
Week3

Stick

Days 15-21 · Make the habits yours.
▾
  1. Day 15Keep your 2 favourite swaps and write them down.
  2. Day 16Make a "sweet fix" box: fruit, a small portion of dates with nuts, or makhana.
  3. Day 17Plan for a tricky moment (party, festival, office treats) and decide what you'll have in advance.
  4. Day 18Notice your energy at 4 PM and compare it with Day 1.
  5. Day 19Cook or order one meal with no hidden sugar. Check sauces and dressings.
  6. Day 20Share your biggest win with the group.
  7. Day 21Final check-in: write your own sugar rule to follow for the next month.
You won't do it alone

How we keep you on track

⏰

Daily reminders

A morning task and an evening nudge on WhatsApp.

🔥

Streaks & leaderboard

Check in each day to keep your streak. Weekly top spots are shared.

🤝

Coach follow-up

Miss 2 days? Coach Sherni messages you personally.

🎁

Finisher reward

Complete the challenge and unlock an offer on your next one.

Everything included

What you get

₹299one-time payment · UPI, cards & netbanking
Join now · ₹299
Questions

Good to know

When does it start?

After you join, you're added to the next batch's WhatsApp group and Coach Sherni sends you the start date and first task there.

What if I miss a day?

Just pick it back up the next day. If you miss 2 days in a row, Coach Sherni will message you personally.

Do I need a gym or any equipment?

No. Everything is designed to be done at home with what you already have.

Can I join if I have a health condition or I'm pregnant?

These challenges are lifestyle support, not medical treatment. Please check with your doctor first if you have a medical condition, are pregnant or are on medication.

More challenges

Try another one next

Mindful Eating challenge21 days
Food & Nutrition

Mindful Eating

Slow down, tune in and eat without guilt for 21 days.

₹479View challenge →
Wedding Season Ready challenge21 daysSeasonal
Seasonal

Wedding Season Ready

Feel strong, energised and confident before the big day.

₹599View challenge →
5 AM Club challenge21 days
Lifestyle

5 AM Club

Own your mornings with a wake-up routine that sticks.

₹299View challenge →

Want more after your challenge?

Finishers get a special offer on the Everyday Membership: daily live classes, nutrition talks and a community that keeps you going.

Ask about membership

Challenges are lifestyle support, not medical treatment. If you have a medical condition, are pregnant or take medication, please check with your doctor first.

₹29921 days
Join now