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Seasonal

Wedding Season Ready

21 days of food, movement and glow habits to feel confident and energised before the big day.

21 days2 minutes a dayWhatsApp groupCoach check-ins
₹599Join now · ₹599See the day-by-day guide
21DAYS
What you'll gain

Why join Wedding Season Ready

1

Energy for the events

Steady meals, water and sleep so you can enjoy every function.

2

A glow that comes from habits

Hydration, sleep, movement and good food, with no crash diets.

3

Confidence on the day

Posture, strength and calm habits that help you feel at ease in your outfit.

No crash diets and no extreme plans. Just habits that make you feel good.
Not overwhelming

A day takes about 2 minutes

Every morning you get one small task on WhatsApp. Do it, reply, and you're done. No long videos, no complicated plans.

  • One task a day, written in plain words
  • A quick reply keeps your streak going
  • A coach and a community cheering you on
Coach Sherni
Day 9: a 20-minute home workout (squats, glute bridges, plank). Reply DONE when you've finished.
DONE
Streak
You're on a roll. Keep it going tomorrow!
Your guided plan

The day-by-day guide

Tap a week to see exactly what each day asks of you.

Week1

Foundation

Days 1-7 · Build the basics: food, water, sleep.
▾
  1. Day 1Set your goal: how do you want to feel on the day? Write it down.
  2. Day 2Drink water through the day (about 2-3 litres unless your doctor has advised otherwise).
  3. Day 3Add protein to every meal: curd, paneer, eggs, dal or tofu.
  4. Day 4Take a 10-minute morning walk or mobility flow.
  5. Day 5Swap one sugary or fried snack for fruit or roasted chana.
  6. Day 6Set a fixed bedtime and keep screens off for 30 minutes before.
  7. Day 7Check-in: how are your energy, sleep and mood this week?
Week2

Glow

Days 8-14 · Move, stretch and look after your skin.
▾
  1. Day 8Add colour: eat 2 different vegetables or fruits today.
  2. Day 9Do a 20-minute home workout: squats, glute bridges, knee push-ups and plank.
  3. Day 10Posture reset: do shoulder rolls and chest-opener stretches 3 times today.
  4. Day 11Skin-friendly day: water first thing, no sugary drinks, sunscreen outdoors.
  5. Day 12Take a 20-minute walk after dinner.
  6. Day 13Recovery day: gentle stretching and an early night.
  7. Day 14Check-in: what has changed in your energy and skin?
Week3

Confidence

Days 15-21 · Get event-ready, calmly.
▾
  1. Day 15Repeat your 20-minute workout and add one extra round.
  2. Day 16Plan your event-week meals. Stick to familiar foods close to the day.
  3. Day 17Try on your outfit and walk in it for 10 minutes. Practise standing tall.
  4. Day 18Do 5 minutes of breathing or journaling before bed.
  5. Day 19Do light movement and keep up your water. Don't skip meals.
  6. Day 20Pre-event prep: pack your essentials, eat normal meals and sleep early.
  7. Day 21Final check-in: share how you feel and one habit you'll keep after the wedding.
You won't do it alone

How we keep you on track

⏰

Daily reminders

A morning task and an evening nudge on WhatsApp.

🔥

Streaks & leaderboard

Check in each day to keep your streak. Weekly top spots are shared.

🤝

Coach follow-up

Miss 2 days? Coach Sherni messages you personally.

🎁

Finisher reward

Complete the challenge and unlock an offer on your next one.

Everything included

What you get

₹599one-time payment · UPI, cards & netbanking
Join now · ₹599
Questions

Good to know

When does it start?

After you join, you're added to the next batch's WhatsApp group and Coach Sherni sends you the start date and first task there.

What if I miss a day?

Just pick it back up the next day. If you miss 2 days in a row, Coach Sherni will message you personally.

Do I need a gym or any equipment?

No. Everything is designed to be done at home with what you already have.

Can I join if I have a health condition or I'm pregnant?

These challenges are lifestyle support, not medical treatment. Please check with your doctor first if you have a medical condition, are pregnant or are on medication.

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Want more after your challenge?

Finishers get a special offer on the Everyday Membership: daily live classes, nutrition talks and a community that keeps you going.

Ask about membership

Challenges are lifestyle support, not medical treatment. If you have a medical condition, are pregnant or take medication, please check with your doctor first.

₹59921 days
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