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Seasonal

New Year Kickstart

30 days to start the year with simple habits for food, movement, sleep and staying consistent.

30 days2 minutes a dayWhatsApp groupCoach check-ins
₹299Join now · ₹299See the day-by-day guide
30DAYS
What you'll gain

Why join New Year Kickstart

1

A strong start

One clear goal and a simple plan, so January doesn't fizzle out.

2

Habits across your day

Food, movement and sleep, built one week at a time.

3

Momentum that lasts

Finish with a plan for February and beyond.

Four weeks, four themes. One small step a day, no overwhelm.
Not overwhelming

A day takes about 2 minutes

Every morning you get one small task on WhatsApp. Do it, reply, and you're done. No long videos, no complicated plans.

  • One task a day, written in plain words
  • A quick reply keeps your streak going
  • A coach and a community cheering you on
Coach Sherni
Day 9: a 15-minute no-equipment workout (squats, lunges, glute bridges). Reply DONE when you've finished.
DONE
Streak
You're on a roll. Keep it going tomorrow!
Your guided plan

The day-by-day guide

Tap a week to see exactly what each day asks of you.

Week1

Food reset

Days 1-7 · Build simple food habits.
▾
  1. Day 1Set one goal for the month and write down how you feel (energy, sleep, mood).
  2. Day 2Drink water first thing and aim for 2-3 litres through the day.
  3. Day 3Add protein to your breakfast.
  4. Day 4Swap sugary drinks for water or unsweetened options.
  5. Day 5Add a vegetable to two meals today.
  6. Day 6Cook at home or choose a balanced option for every meal.
  7. Day 7Check-in: how do you feel after a week of food basics?
Week2

Move

Days 8-14 · Add movement you enjoy.
▾
  1. Day 8Take a 10-minute walk after a meal.
  2. Day 9Do a 15-minute no-equipment workout: squats, lunges and glute bridges.
  3. Day 10Stretch for 5 minutes in the morning.
  4. Day 11Take a 15-minute walk or do a 15-minute workout. You choose.
  5. Day 12Add steps: walk during a phone call.
  6. Day 13Rest day: gentle stretching.
  7. Day 14Check-in: which movement did you enjoy most?
Week3

Sleep & calm

Days 15-21 · Rest well and slow down.
▾
  1. Day 15Set a bedtime and keep screens off for 30 minutes before.
  2. Day 16Do a 5-minute breathing exercise at night.
  3. Day 17No caffeine after 3 PM today.
  4. Day 18Write down 3 things you're grateful for before sleep.
  5. Day 19Do a 15-minute workout and go to bed early.
  6. Day 20Plan a screen-free evening.
  7. Day 21Check-in: how are your sleep and mood?
Week4

Keep going

Days 22-30 · Lock in what works.
▾
  1. Day 22Pick your 3 favourite habits so far.
  2. Day 23Repeat your best workout.
  3. Day 24Prepare healthy meals and snacks for the next 3 days.
  4. Day 25Try one new healthy recipe.
  5. Day 26Take a 20-minute walk with a friend or family member.
  6. Day 27Rest and reflect: how far have you come?
  7. Day 28Plan for slip-ups: write down what you'll do on a tough day.
  8. Day 29Do your full routine: food, movement and sleep.
  9. Day 30Final check-in: set your goals for February and share your win.
You won't do it alone

How we keep you on track

⏰

Daily reminders

A morning task and an evening nudge on WhatsApp.

🔥

Streaks & leaderboard

Check in each day to keep your streak. Weekly top spots are shared.

🤝

Coach follow-up

Miss 2 days? Coach Sherni messages you personally.

🎁

Finisher reward

Complete the challenge and unlock an offer on your next one.

Everything included

What you get

₹299one-time payment · UPI, cards & netbanking
Join now · ₹299
Questions

Good to know

When does it start?

After you join, you're added to the next batch's WhatsApp group and Coach Sherni sends you the start date and first task there.

What if I miss a day?

Just pick it back up the next day. If you miss 2 days in a row, Coach Sherni will message you personally.

Do I need a gym or any equipment?

No. Everything is designed to be done at home with what you already have.

Can I join if I have a health condition or I'm pregnant?

These challenges are lifestyle support, not medical treatment. Please check with your doctor first if you have a medical condition, are pregnant or are on medication.

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Want more after your challenge?

Finishers get a special offer on the Everyday Membership: daily live classes, nutrition talks and a community that keeps you going.

Ask about membership

Challenges are lifestyle support, not medical treatment. If you have a medical condition, are pregnant or take medication, please check with your doctor first.

₹29930 days
Join now