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Free challenge

Water & Sleep Reset

A free 7-day taster to build better water and sleep habits.

7 days2 minutes a dayWhatsApp groupCoach check-ins
FreeJoin free on WhatsAppSee the day-by-day guide
Water & Sleep Reset challenge
7DAYS
What you'll gain

Why join Water & Sleep Reset

1

An easy first step

Two simple habits that make everything else easier.

2

Meet the community

Try a challenge with the group before you commit to a paid one.

3

Unlock an offer

Finish the week and get a discount on any paid challenge.

Free to join. No payment needed.
Not overwhelming

A day takes about 2 minutes

Every morning you get one small task on WhatsApp. Do it, reply, and you're done. No long videos, no complicated plans.

  • One task a day, written in plain words
  • A quick reply keeps your streak going
  • A coach and a community cheering you on
Coach Sherni
Day 3: set a fixed bedtime tonight and keep screens off for 30 minutes before. Reply DONE when you've done it.
DONE
Streak
You're on a roll. Keep it going tomorrow!
Your guided plan

The day-by-day guide

Tap a week to see exactly what each day asks of you.

Week1

Reset

Days 1-7 · Water and sleep, one day at a time.
▾
  1. Day 1Drink a glass of water first thing and note how much you drink today.
  2. Day 2Aim for 2 litres of water and keep a bottle near you.
  3. Day 3Set a fixed bedtime tonight and keep screens off for 30 minutes before.
  4. Day 4Drink water with every meal and take a 10-minute evening walk.
  5. Day 5No caffeine after 3 PM and start a simple wind-down routine.
  6. Day 6Notice your energy and mood compared with Day 1.
  7. Day 7Final check-in: which habit will you keep?
You won't do it alone

How we keep you on track

⏰

Daily reminders

A morning task and an evening nudge on WhatsApp.

🔥

Streaks & leaderboard

Check in each day to keep your streak. Weekly top spots are shared.

🤝

Coach follow-up

Miss 2 days? Coach Sherni messages you personally.

🎁

Finisher reward

Complete the challenge and unlock an offer on your next one.

Everything included

What you get

Freeno payment needed
Join free on WhatsApp
Questions

Good to know

When does it start?

After you join, you're added to the next batch's WhatsApp group and Coach Sherni sends you the start date and first task there.

What if I miss a day?

Just pick it back up the next day. If you miss 2 days in a row, Coach Sherni will message you personally.

Do I need a gym or any equipment?

No. Everything is designed to be done at home with what you already have.

Can I join if I have a health condition or I'm pregnant?

These challenges are lifestyle support, not medical treatment. Please check with your doctor first if you have a medical condition, are pregnant or are on medication.

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Want more after your challenge?

Finishers get a special offer on the Everyday Membership: daily live classes, nutrition talks and a community that keeps you going.

Ask about membership

Challenges are lifestyle support, not medical treatment. If you have a medical condition, are pregnant or take medication, please check with your doctor first.

Free7 days
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